Talking To Your Kids
Try these parenting tips when talking to your kids about drugs:
- Understand that addiction is a disease of the brain that in almost all cases starts when your kids smoke, nicotine, alcohol, or use other drugs in adolescence when the brain is still developing.
- Acknowledge that nicotine, alcohol, and marijuana are substances that are out there and that many people use them. Explain that nicotine and prescription drugs - like alcohol and illegal drugs - are also risky and can rewire your brain and increase the chance that you will get hooked.
- Start talking with your kids at an early age and take time to explain things to your child in basic terms that are easily understandable. Make your child comfortable talking to you about “difficult” topics such as nicotine, alcohol and other drugs.
- Listen carefully to your child. Educate yourself so you can answer his or her questions. As children get older, their questions get more difficult, so you need to be prepared.
- Peer pressure may play a pivotal role in a child’s decision to use nicotine, alcohol and other drugs. However, encourage your child to be their own person and make their own decisions.
- Tell your child the truth—that drugs, including nicotine and alcohol, may make them feel good for a while (by activating brain chemicals). Unfortunately, that feeling is brief and no one can know the true potency or lifetime effects of these substances.
- Try to impress on your child the long-term consequences nicotine, alcohol, and other drugs may have on something they enjoy doing, such as sports, math or writing.
- Point out that adolescents are in a period of life during which they need their brains to operate at full efficiency. These substances can impair brain function.
- Make the point that repeated “chemical activation” will eventually cause people to crave that chemical and want to keep using it even if it hurts them.
- Explain that these substances may dull a painful part of their lives for a brief period, but it will never change or help the underlying situation.
- Write a family “contract” established to make your opinions on all types of drug use clear. Be consistent with family rules.
- Be a model of healthy behavior for your child.
Adapted from "Just Say Know: Talking With Your Kids About Drugs And Alcohol" - Cynthia Kuhn
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